Pregnancy and Parenting in a Pandemic -- What You Need To Know To Survive is an interview series with 17 experts (16 of which are moms) covering different topics ranging from fertility to mindfulness to health & fitness to working from home / productivity and more.
These experts share tangible tools, tactics and strategies to help you survive as a parent not just now during the Pandemic, but in the future while you navigate parenthood.
Learn how she survived parenting while having COVID-19, how she structures work and life behind the scenes without childcare and help, how values came into play on making her decisions, what she does to make sure her relationship stays intact and more!
Learn tips and tricks to how to stay productive while working full-time from home.
From managing kids with autism through teletherapy to juggling toddlers and building multiple businesses, Jessie has a lot to teach us about how she gets it all done. Her secret: the 5am club. Tune in!
Learn how to communicate effectively with your children so that they will make conscious decisions for themselves, simple steps on how to be mindful when reacting to situations (as a parent or a partner), and overall why mindfulness is so important right now for parents (and children).
Rachel and Katie share insights on how to recognize different signs of anxiety on all ages of children, various methods to communicate with them and how help them through it.
Learn methods on how to help your children cope with new emotions, heightened anxiety and other issues that might be arising from all the changes.
Learn simple energy hacks and ways to still remain productive while working from home when you have a special needs child.
Danielle McGhee shares her simple 3-step process to calm yourself in minutes along with sharing other practices to help reduce anxiety. My favorite part is when she guides us through a breath work exercise.
Understanding stress and how to use neurobiological techniques instead of quick fixes (which are what we normally think of as stress reducers) to help improve your overall mind-body connection.
Learn about the changes that pregnant moms are experiencing when preparing for delivery, what the hospital stay is really like, what to bring in your hospital bag, how to manage after delivery, breastfeeding challenges and more!
Dr. Emily Curran, MD, FAAP, a pediatrician, answers questions about "What Pediatric and OB Care Looks like During the Pandemic" along with COVID-19 related questions pertaining to children.
Learn ways to balance exercise at home as a mom, different workouts you can do to keep you strong and healthy, and for those pregnant or new moms, some prenatal and postpartum exercises you can easily accomplish at home.
Learn more about ways Chinese medicine can be incorporated into your daily life and how it can help with fertility, postpartum health, stress, and more!
Learn different ways to increase chances of fertility and regulate hormones using methods that can be done at home and purchased from the grocery store.
Learn methods of sleep optimization, the Cortices Technique (a mind-body healing technique for rebalancing your nervous system), how to manage sugar intake during quarantine and other things to boost your immune system naturally.
What is it like to be pregnant during times of uncertainty? How can you manage to stay calm and how do you prepare?